Arnica
Arnica has been used for centuries for its healing, anti-inflammatory, and pain-mitigating properties. It is a sensitive-friendly, natural ingredient with a remarkable ability to reduce topical pain and irritation.
Whether you have acne or eczema or just want to maintain a healthy complexion, arnica can help soothe, protect, and heal your skin.
What is Arnica?
Arnica is a natural plant-based ingredient extracted from the Arnica montana plant. It is a bright yellow flower native to Eastern Europe and parts of Asia that has been used in traditional and modern medicine to heal topical ailments quickly.
Arnica can be a great addition to a regular skincare routine or a first-aid tool for mitigating inflammation and soothing irritated skin. It helps aid the treatment of acne, eczema, psoriasis, and more.
It is commonly known as a bruise treatment and is even given to reduce reactions to cosmetic treatments. It can also help promote the healing of wounds, bruises, and insect bites, making it a versatile natural remedy for various skin issues.
Arnica montana is widely used for the topical treatment of various inflammatory diseases. Sesquiterpene lactones (SLs) are mainly responsible for their anti-inflammatory activity (1).
How can arnica help the skin?
Anti-inflammatory
Anti-bacterial and anti-fungal
Increases circulation
Reduce the appearance of bruising and scars
Arnica has been shown to have anti-inflammatory, antioxidant, anti-microbial, and other biological activities (1). Because Arnica is a powerful antioxidant, it helps to protect the skin from damage caused by free radicals.
Arnica's anti-inflammatory properties can help reduce swelling and discoloration, making bruises fade faster. Its healing abilities can also minimize the appearance of scars for smoother skin.
Its anti-bacterial and anti-fungal properties make it an excellent addition to acne treatment and prevention regimens.
Arnica has properties that can increase circulation when applied topically. By promoting blood flow to the skin's surface, arnica helps deliver vital nutrients and oxygen to the cells, improving overall skin health and reducing inflammation. This increased circulation can also aid in healing wounds and bruises more effectively (1).
How can I add Arnica to my skin care routine?
There are several ways to reap the benefits of this potent flower. You can use arnica-infused serums, creams, and oils. Look for products specifically formulated for your skin type and concerns, whether you have oily, dry, or sensitive skin.
You can also make your arnica-infused skincare products at home by infusing the dried arnica flowers in a carrier oil such as jojoba or almond oil. The oil can be added to balms and lotions or used directly on the skin. You can use this oil as a facial serum, body oil, or massage oil to reap the benefits of arnica. Arnica oil can be used as a spot treatment for acne, bruises, and other skin issues, or it can be added to your favorite moisturizer for an extra boost of healing power.
Be sure to do a patch test before applying arnica oil to your skin, as some people may be sensitive to it. Also, consult your dermatologist or esthetician before adding products or new ingredients, especially if you have reactive or sensitive skin!
Smith AG, Miles VN, Holmes DT, Chen X, Lei W. Clinical Trials, Potential Mechanisms, and Adverse Effects of Arnica as an Adjunct Medication for Pain Management. Medicines (Basel). 2021;8(10):58. Published 2021 Oct 9. doi:10.3390/medicines8100058