Vitamin K

Vitamins are a great way to amplify your skin care routine and supplement your daily products. Vitamin K is a well-known addition to anti-inflammatory and pro-healing skin care routines. You can benefit from eating more vitamin K-containing foods or applying topical vitamin K-boosted products. 

Vitamin K is a great ingredient for those with hyper-sensitive skin, damaged skin carriers or those with inflammatory disorders like rosacea or eczema. 

It has skin-rejuvenating properties and can promote healing and combat various skin conditions. It could be valuable to your skincare routine if you aim to heal scarring, strengthen skin, and improve overall complexion.

What is vitamin K?

Vitamin K is an essential nutrient typically derived from leafy green vegetables like spinach, kale, and broccoli. Vitamin K is usually extracted from the plants via steam distillation, similar to how we extract essential oils. Once the vitamin K is extracted, it is formulated into skin care products such as creams, serums, or lotions. 

This fat-soluble vitamin aids in reducing redness, promoting wound healing, and combating various skin conditions such as dark circles, spider veins, and broken capillaries. Vitamin K is known for its role in blood clotting, but its benefits extend far beyond that. It plays a vital role in maintaining overall skin health and appearance.

How does vitamin K work for the skin?

Vitamin K is known for its ability to help improve the appearance of dark circles, bruises, and redness on the skin. It is believed to promote healthy blood circulation and strengthen the walls of blood vessels, which can help reduce the appearance of these skin concerns.

Studies have shown that topical and internal vitamin K can help strengthen capillary walls, increase circulation, and regulate blood clotting, speeding up the healing process of wounds and minimizing scarring and inflammation. 

Which conditions benefit from vitamin K?

1. Dull skin

2. Rosacea

3. Eczema

4. Psoriasis

5. Dark under eyes

6. Visible or broken capillaries

What are the benefits of vitamin K?

1. Reducing dark circles

2. Wound healing

3. Help with spider veins and bruises

4. Anti-aging effects

Topical application of vitamin K cream can reduce the visibility of spider veins and lessen the appearance of dark circles under the eyes. Its’ anti-inflammatory properties can relieve inflammatory skin conditions by reducing redness and irritation.

Vitamin K can also help protect the skin's elasticity by preventing the calcification of elastin fibers, thereby minimizing the appearance of fine lines and wrinkles.

How can I add vitamin K to my routine?

Vitamin K is typically found in serums, moisturizers, ampoules, or boosters. After cleansing, apply a few drops of your vitamin K serum or cream to the areas of concern, such as under the eyes, for dark circles, or areas with visible redness or bruising. Gently massage the product into the skin using upward motions. If you apply in the morning, you can seal it with an SPF!

Always perform a patch test before applying new skincare products to prevent an adverse reaction. If you have any specific skin concerns or conditions, consult a skin care professional or message us for personalized guidance before adding vitamin K to your routine!